Sitting in an office talking about yourself isn't everyone’s cup of tea. There are so many benefits to getting up and moving, and often moving side by side with another person increases the flow of thought and the comfort in sharing. Fresh air, change in scenery, and increased blood flow are just a few of the benefits of walking therapy.

Walk+Talk Therapy might be right for you if you:

1. Want to be more physically active during your therapy time

2. Experience increased anxiety in a traditional office setting

3. Enjoy the outdoors

4. Are a new mother and need to bring baby with you to sessions

5. Are experiencing grief, depression, or anxiety

Walk+Talk Therapy increases relaxation, promotes becoming unstuck, and is a great environment for promoting mindfulness (experiencing the now).